Posts Tagged ‘endurance training’
Training Mask: Truth and Hype
15Feb13
Recently a karate fighter asked for my opinion on a new training tool, a training mask that restricts breathing. He was tempted but skeptical because the manufacturer of that mask made some claims that were too good to be true. Had the manufacturer stuck to the facts, the fighter likely would have been sold on […]
Filed under: Endurance Training for Sports and Martial Arts | 1 Comment
Tags: workout, Thomas Kurz, endurance training, training mask, high-altitude training, respiratory muscles, aerobic endurance, lung capacity
One reader wrote me an e-mail with questions: > I have owned your books Science of Sports Training and Stretching > Scientifically for many years as well as your DVD’s Secrets of > Stretching and Clinic on Stretching. Due to my own misunderstanding and > bad practices at martial arts schools I have attended I […]
Filed under: Exercises and Workouts, Periodization | Leave a Comment
Tags: workout, Thomas Kurz, Flexibility, strength, strength training, mma, Science of Sports Training, maximal strength, martial arts school, BJJ, conditioning program, power training, endurance training, explosive strength, periodization
