Archive for December, 2010

The postoperative MRI showed a tear about 9 millimeters long. In the course of rehab this tear was putting the brakes on my shoulder’s recovery. By weakening the tendon, it reduced both the amount of resistance I could handle and the frequency of my workouts, and so it limited my strength increase.

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Here is info I forgot to post two weeks ago: Two “I told you so….” in recent articles from The Journal of Strength and Conditioning: 1. Effects of Static Stretching on Energy Cost and Running Endurance Performance Static stretching before an endurance event may lower endurance performance and increase the energy cost of running. Abstract […]