Archive for March, 2011

My observations tell me that the key to a great and lasting performance improvement is not in trying harder but in removing obstacles. In other words, fixing faults pays more than overcoming them. Therefore, when asked to advise people how to improve their performance, my guiding principle is “Usun usterki,” or in English, “First, fix […]

This tip continues the subject of tip number 54. In that tip a movie shows self-defense without weapons and with weapons, as well as conditioning drills for self-defense.