Archive for July, 2011

In this post I will use two quotes from a recent blog post by James Steele II. Here is the first quote: “Unless you allow recovery to happen supercompensation will never occur and eventually the body will decompensate.” And my comment on it: It is worse than that—muscles frequently not allowed to recover between workouts […]

It occurred to me that a majority of people suffer various afflictions because they disregard signs given to them by their bodies. First they don’t take hints that something doesn’t agree with them, then they pretend not to notice obvious signs, then take medicines to cover up the bothersome symptoms of dysfunction. Eventually they develop […]