Archive for January, 2013

I just received your Stretching Express DVD, and it looks very interesting. However, I have heard for ages that deep squats, where the thigh goes past parallel to the floor, are bad for the joints (in particular the knee joint). Is this a problem or an old wives’ tale, and more recent scientific evidence has […]

The new year is the time for resolutions, for starting over, for trying something new. So here are a couple of resolutions for starting over and for trying something new: “Absorb what is useful, discard what is not, add what is uniquely your own” (Bruce Lee), and the Zen saying I had already repeated a […]