Bench Press: Its Purpose and Function


Article titled “Bench Press: What It Does and Doesn’t Do” is posted at

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“People often ask me how to arrange their training programs, or simply in what order to do exercises for best results. As they ask these questions they list the exercises they do. As soon as they tell me the bench press is a regular part of their training, even though they are not powerlifters, I know further conversation with them is a waste of time because they don’t think straight–their bench presses are proof of it….” Read more at

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