Designing Your Strength Training: What to Keep in Mind

19Mar17

Recently I was asked, “How much strength training is necessary to become a proficient fighter?” I answered with a list of five most important concepts and principles one should keep in mind when designing and conducting strength training for any sport, not just fighting. The list is split into three articles, the first of which is posted at stadion.com/strength-training-for-martial-arts-what-to-keep-in-mind-part-i/

Science of Sports Training, 2nd edition, by Thomas Kurz

Flexibility Express DVD by Thomas Kurz

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