Running Technique

28Mar18

Running is the most commonly used form of movement for developing general aerobic endurance. It is a simple, natural movement, yet people can do it wrong. For a description of the correct running technique plus info on the influence of footwear on gait and posture, which affects athletic performance in every sport and martial art, visit https://www.stadion.com/training-tips-for-running-technique/

Science of Sports Training, 2nd edition, by Thomas Kurz

Flexibility Express DVD by Thomas Kurz

The Unbreakable® Umbrella — A peculiar mix of genteel elegance and chilling weaponry...

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