Archive for the ‘Flexibility and Stretching’ Category

Someone brought to my attention The Epic Split featuring Jean-Claude Van Damme (see below). I viewed it and was duly impressed. Then I read comments on YouTube and on other sites, such as and Most comments on this video are Ok, but inevitably there are some from nobodies looking for faults in the […]

QUESTION: “Flexibility Express doesn’t come up with a set schedule for workouts like when and which ones to do. Before I bought it, it said that I need to workout 15-20 minutes twice a week to gain flexibility. How should I approach this program in terms of scheduling.” ANSWER: Do it on the same schedule […]

“Five-step” Horse-Riding Stance Question: First I wish to say thank you for sharing your information on flexibility training. I am an admirer of your work, and because of the information in Stretching Scientifically, my basic kicks got much higher than they ever were before—a lot of people noticed that in the dojang where I practice […]

Question: I am a sprinter, and I know that stretching can be detrimental to running speed, but I would still like to learn to do splits. Is there a way of learning splits that would not be detrimental to my sprinting, or even improve it? Answer: If, to increase flexibility, one does only the type […]

I just received your Stretching Express DVD, and it looks very interesting. However, I have heard for ages that deep squats, where the thigh goes past parallel to the floor, are bad for the joints (in particular the knee joint). Is this a problem or an old wives’ tale, and more recent scientific evidence has […]

The new year is the time for resolutions, for starting over, for trying something new. So here are a couple of resolutions for starting over and for trying something new: “Absorb what is useful, discard what is not, add what is uniquely your own” (Bruce Lee), and the Zen saying I had already repeated a […]

A few people have asked me, “What is the difference between the Flexibility Express and Secrets of Stretching DVDs?” Here is my answer: I made Secrets of Stretching when I was 35. I made Flexibility Express at 55, so the main difference between those two DVDs is 20 years of research and experience. The other […]