Archive for the ‘Principles of Sports Training’ Category

In the YouTube video below, Coach Tumminello talks about the use of the term functional in sports and fitness training and gives a useful definition of the term. What is Functional Training? The Real Definition My definition is similar to that of Coach Tumminello but briefer and wider. I define functional exercises as those that […]

First a statement from James Marshall’s review of Science of Sports Training: “The book is a bit old now, published in 2001, with most of the research quoted pre-dating that. This would probably disqualify it from being used as an academic text book, but as a coaching handbook it is very good.” This made me […]