Posts Tagged ‘sports’

See a video showing an easy, mechanically sound way of achieving the side split. It is at https://www.stadion.com/an-easy-way-to-a-side-split/ Advertisements


New article titled “Sequence of Conditioning Exercises for Fighters and Martial Artists in Long-Term Training and in a Single Workout” is posted on stadion.com. In this article you will learn about the sequence of strength and endurance exercises in long-term training and in a single workout. A rationally designed strength training program begins with developing […]


It has been a long while since I produced any instructional material on training for sports and martial arts. The reason is a severe shoulder injury I had a few years ago. I totally dislocated and nearly destroyed my shoulder. (Full info on the injury is at https://tomkurz.wordpress.com/2010/06/30/back-bridge-twist-seminar-excerpt and https://tomkurz.wordpress.com/2009/10/22/no-sweat-workout/#comment-133.) Of course, I was not […]


On May 11th I did an audio interview with Mark Knapp of PhysiDex.com. The interview was done over Skype, so the recording is not studio-quality, but it may still be worth your while to listen to. Here are Mark’s main questions: What are some of the biggest myths or misconceptions that you see regarding stretching and […]